Cindi Saadi
Share Your SParK!
life coaching & creative endeavors
My Mission
As a bold advocate of the vital power of self-compassion, my life coaching is warmly infused with helping others to love & be kind to themselves. As a certified ARTbundance(TM) Coach, I weave joyful creativity and art into my coaching as I help clients to illuminate insights, develop self-compassion, pursue goals & dreams and navigate life's mountains and valleys. I specialize in helping people who are "starting over" to connect with their inner creative souls and consciously rediscover their true selves as they pursue "what's next." I work with individuals, small groups and professional groups and government organizations.
Life coaching is perfect for people seeking clarity, balance and personal insight, as well as for those striving to accomplish a specific goal or set of goals. ARTbundance coaching is perfect for anyone interested in a creative approach to gaining insight and moving forward that is also filled with JOY!
I am also a writer, photographer & artist and strive to create products that are inspirational, healing and FUN. I am inspired by animals, music, books, art, nature, dance and many other forms of creative expression. (Visit my Creations page for recent additions & my Inspirations page for my motivations!)
I'm happy to talk with you about my current workshops & I offer a complimentary introductory call to better acquaint you with the one-on-one coaching process, my style and to help determine if coaching is a match for your unique needs. Here's to your ReDiscovery and to sharing YOUR spark!
Sparkle On...... Cindi
Individual Coaching Rates
Discounted rates to help with the econmy.
***** Fees include written session summaries and e-mail support. ******
Sessions are generally weekly and are conducted by phone.
A series of sessions is preferred as coaching is a PROCESS.
***1 Hour Complimentary Introductory Session
$300 per month (reg. $400) for 4 weekly (45 min.) sessions
$150 per month (reg. $200) for 2 bi-weekly (45 min.) sessions
$75 per month (reg. $100) Maintenance coaching, 1 (45 min.) session, for previous clients.
Packages (pre-paid only)
Save $40 when pre-paying for 8 sessions. ($560)
Save $75 (the cost of a session) when prepaying for 12 sessions. ($825)
E-Coaching Rates
E-coaching requires regular correspondence during the week, response to coaching questions and updates regarding progress with assignments. Further guidelines will be provided.
$100 per month: 4 weeks of e-coaching and one monthly summary.
$130 per month: 1 (30 min.) phone session, 3 weeks of e-coaching, one monthly summary.
$160 per month: 2 (30 min.) phone sessions, 2 weeks of e-coaching, one monthly summary.
*** YOUR RATE PLAN ~ If you dont see a rate plan that fits your situation, but you are sincerely passionate about and committed to making positive changes in your life, please call me and
we will work to design a plan to suit your budget and your coaching needs.
Group Workshops & Presentations
I offer group workshops and presentations. My fee varies depending upon the workshop.
Please refer to my Events page for more information and contact me to discuss options for setting up a private group workshop or a presentation for your organization.
Payment plans are available.
Forms of payment accepted include cash, check and credit card via Paypal.
coachcindi_cindisaadi.com ~ 302-519-2380
The Power of LOVE ~ Self-Compassion & Your Magic Mirror: A Creative Life Coaching Workshop by Cindi
In this workshop we will go on a light-hearted adventure using elements of Grimms Fairy Tale, Snow White, to explore the depths of our own self-love. The workshop includes an insightful activity utilizing the traits of the seven dwarfs to help bring your self-care needs into clear focus and assist you with developing ideas & plans for fulfilling them. We will also create personalized Magic Mirrors similar to the one the queen used inSnow White. Your mirror will serve as a powerful and fun tool to help you increase your own self-compassion. Increasing the ability to be self-compassionate and practicing strong self-care are some of the most positive and powerful habits we can develop for a more productive and joyful journey. This workshop is designed to increase awareness about self-compassion and self-care and to help you discover your own unique ways to get more of what you need most.
Please contact me for group pricing for this workshop. A small materials fee will apply.
UPCOMING DATES ~ I will be offering my Power of Love/Magic Mirror workshop in Delaware and in Maryland in April 2010. Please E-mail me at coachcindi_cindisaadi.com if you are interested and I will send you the details.
UPCOMING RETREAT ~ I will be conducting the Power of Love/Magic Mirror workshop at Wendy Fedan's Create-A-Way ARTbundance Women's Retreat in West Virginia, May 21-23, 2010. For more information, please visit http://retreatwv2010.wordpress.com.
Essential Life Goals Toolbox ~ (2 hours) ~ An expanded version of my original Essential Life Tools workshop, this edition includings additional life tools, as well as additional creative exercises. Please contact me regarding the fee for this workshop.
I recently presented an Essential Life Tools Plus workshop at the USDA's National Agricultural Library for their professional development leadership group and presented the Life Goals Toolbox for their full staff's professional development day. I have also offered my original Essential Life Tools workshop at the Rehoboth Beach, DE public library, the Laurel, DE public library, the Good Earth Market in Ocean View, DE, the National Association of Retired Federal Employees, at an Anger & Stress Management seminar for Delaware State employees, for the Wellness Community of Delaware, a non-profit for cancer patients and their families, and for private groups and clubs.
***Note ~ If you are a member of a club, organization, or have a group of friends or colleagues who you think might be interested in having a private life coaching workshop or presentation, please contact me. An additional fee may be charged for travel expenses, depending upon location.
I hope to see you at a workshop soon!
Terry in Rehoboth Beach, DE
~ Retired Federal Employee
After attending a Lifes Essential Tools workshop, I was impressed with Cindi Saadi's presentation of theories and practices aimed at enhancing ones personal growth and life experiences. I scheduled an introductory session, examined the potential benefits of coaching and its relationship to my psychotherapy, and was again impressed with Ms. Saadi's broad knowledge and experience base. I contracted for a series of sessions via telephone and set out an ambitious agenda ranging from an investigation and acceptance of alternative world religions, to improvement in interpersonal relationships with my aging parents, to weight loss. While any one of these goals would have proved to be a formidable task, Ms. Saadi balanced research, introspection, and progress for me in all three areas.
Ms. Saadi repeatedly presented new perspectives, suggested readings, and coaxed me out of my personal interpretations to advance my thinking and expression of feelings. She encouraged having an open mind; experimenting with new thoughts and behaviors; identifying and assigning rewards for growth and success; continually examining and evaluating status and goals; and maintaining accountability to myself. Her technique of preparing session summaries and between session emails captured important concepts, progress, and suggestions for improvement. These and the new practice of regularly writing self-acknowledgements were support mechanisms that enhanced the coaching experience.
What did I accomplish, you ask? First, I have a growing appreciation for religious diversity and am in the process of synthesizing a set of beliefs and practices that, at last, fit my heart and soul. Secondly, I have written a Letter to my Parents, that although not delivered, has brought me great relief and release of the fear, anger, pain, and betrayal I experienced at their hands throughout my life. Finally, I am approaching my goal weight and have a renewed appreciation and joy in all things health and fitness including an introduction to yoga, lap-swimming, and natural food choices.
I would definitely recommend anyone contact Ms. Saadi for an exploration of life coaching and see how she can help you.
Bonnie Schuyler in Delaware
Licensed Massage Therapist
October 2009
Cindi Saadi was a huge blessing for me. She got me on the right path so I could follow my dream. She helped me build my confidence and really got me thinking of what I wanted to do with my life. Her suggestions and different ideas really helped me to start to focus and think of different things on my own.
I ended up deciding to go to massage school, which, before Cindi, I would have thought was crazy at my age.
If Cindi had not coached me I probably would not be a licensed massage therapist today. A lot of people need that extra help to really think about what exactly they want to do with their life. An experienced life coach, like Cindi, can help you make changes. It is never too late to change your life and begin doing what you love no matter what your age.
Cindi is a GREAT LIFE COACH. I cant thank her enough for all she did for me. I highly recommend that you contact her today and find the REAL BLISS that is inside of you waiting to come out.
Julia Z. in Maryland
~ Creative Design Artist/Consultant
It was no mistake that Cindi ended up being my life coach. I found her card just when I needed it and when I checked out her website, I got the feeling her style was perfect for me. I am happy to say that feeling was right!
When I met Cindi, I had just left a toxic job atmosphere where I felt stagnant. she acknowledged me for moving forward toward my true path and helped me to identify what really makes me come alive in a job. As we set realistic goals, one step at a time, I was able to move toward my overall goal without being paralyzed by fear.
Cindi helped me to appreciate the idea that I am a Renaissance woman and to realize that I can enjoy focusing on more than one of my many interests at a time and still live a balanced life. It also helped that she always had my best interests in mind and that I had her constant moral support. At the same time, I was held accountable for my progress. Long story short, this process led me to a wonderful job in a super positive and creative atmosphere. Im in a job now where I can learn and grow with everyone around me. Its a perfect match for my interests, skills, and abilities. Thank heaven for Cindi!
Barbara in Delaware
~ Executive Director of a Non-Profit, licensed registered nurse and part-time teacher
Cindi's honesty and bravery in confronting difficult issues was an important strength. She helped me work through layers of procrastination that were blocking my progress on my goals related to my health and to general organizational needs. Also, she worked with my areas of resistance in creative ways, and occasionally, when I felt very stuck, she offered new ideas and approaches for me to consider. She held me accountable, which is what I need, but I could always feel her compassion and caring beneath the tough love! She listened well, and respected what I had to say.
Jennifer in Rehoboth Beach, DE
~ Small Business Owner
Cindi is very insightful and has an excellent way of gently bringing her clients around to seeing and understanding their situation/place they are in. She is also excellent at helping you explore creative ways to achieve your goals or overcome the obstacles youre facing without it feeling overwhelming. I highly recommend Cindi as a personal Life Coach.
Deann in Texas
~ Life Coach and Marketing Consultant
Cindi's support was amazing. I feel that I grew so much due to her support, encouragement, powerful questions and amazing insight. She really supported me in understanding my desires, intention and value. She also celebrated my journey and my accomplishments and growth along the way.
Cindi is gifted and talented as a coach ~ she brings her gift of writing in her re-cap, her listening is impeccable, her intuition always amazed me ~ she always heard what I wasn't saying as well as what was stated. Her questions were powerful and enlightening. There was always such a high energy in our calls which supported my quest for discovery.
I was absolutely amazed with Cindi's coaching and her follow-up. The re-cap of each of our sessions really empowered me in realizing her level of support and understanding in and of my life (listening) ~ I can say that Ive never felt more supported by anyone.
Bruce in New Jersey
~ Master Certified Hypnotherapist, NLP & Quantum Focusing Practitioner
Cindi, you have a great ability to create a large, open space, free of judgment, yet filled with acknowledgment, celebration, enthusiasm and validation. Your questions were always clear, insightful, to the point and caused me to look inside and gain new insight and clarity regarding my processes.
In terms of the ocean, which I know is important to you, your sessions provide a safe harbor and a solid anchor in stormy weather. As a coach, you have the ability to flow easily with the changing tides of whatever your client brings to the session. It seems to me that in listening to the many sounds of the oceans, you've learned how to listen to what is being revealed in the quiet between the sounds of the waves. I believe your connection to the ocean has enabled you to listen from the heart and you bring this to your coaching.
One especially powerful thing you provided was a written summary of our sessions. These helped me to stay focused from session to session and your mid-week emails served as reminding factors and gave me an energy boost at the point in the week I was most likely to begin to lose my momentum.
Thanks Coach Cindi for ALL your Help & Support!
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